Day 3

Today is the third day in my quest to 1000. The last few weeks I have been running indoor on a track because of the weather. The track is 1/10 of a mile, which creates many turns. I have noticed on my past long runs that my IT Band was sore after about six miles. Today I ran on the track in the opposite direction, and viola, no knee pain. Hopefully this will give me some temporary relief while I strengthen my ITB - I am meeting with a PT next week to learn a few exercises.