2 Mile Fart!

Today was a 2-mile fartlek. For those of you that don't run, I did not mean to say fart leek, although some days it would be a more appropriate term. Fartlek is a swedish word for "speed play." What a runner does is add a few highspeed bursts into a run. The purpose of this is to get your body and muscles used to running at higher rates of speed, which in time will increase your overall pace, and as my posting name implies, I could use the increase in speed.